Wheat and Gluten Intolerance - Allergy UKQuick links. Wheat intolerance differs from coeliac disease. As with many other food intolerances, they may be able to reintroduce wheat back into the diet after a period of elimination. Foods containing, or possibly containing, wheat. Bread and baked foods. All loaves, including pumpernickel, and rolls unless specifically stated. Always read the labels. Flour and pasta. All of these will contain some wheat unless stated to be wheat free or buckwheat, which is not from the wheat family. Meat and Fish. Burgers, rissoles, salami, sausages, corned beef, luncheon meat, liver- sausage, continental sausages, pates, meat and fish pastes and spreads, ham, fish and scotch eggs coated with breadcrumbs. Wheat is one of the main staples of a Western diet and is public enemy number one for those with a gluten allergy. In addition to pure wheat, all of its forms are. Gluten free diets try and avoid foods. Other people who may be sensitive to gluten are people with wheat or gluten. How does a gluten free diet affect blood. Vegetable products. Vegetable pates and spreads, vegetables coated in breadcrumbs, e. Other sweets (check labels). Medication. Many prescribed and over the counter drugs contain wheat. Chickpeas, beans and lentils are good fillers and can be added to soup. Wheat- free pasta is available in large supermarkets and health food stores. Baking powder, Bicarbonate of soda, cream of tartar. Meat & fish. All fresh and frozen meats and fish without coatings. Desserts. Rice, sago or tapoca puddings, jellies, sorbets, gelatine or vege- gel based desserts. Seasonings, sauces & condiments. Pure spices, salt, freshly ground pepper, french mustard. Home- made mayonnaise and dressings. Sauces prepared with cornflour or other alternative flour. Additional Information on a Wheat – Free Diet. Other names for wheat products that may be listed on labels and should be avoided: Durum wheat, spelt (triticum spelta), kamut (triticum poloncium)Couscous. Bran, wheat bran, wheat germ, wheat gluten. Farina. Rusk. Semolina, durum wheat semolina. Flour, wholewheat flour, wheat flour, wheat starch. Starch, modified starch, hydrolysed starch, food starch, edible starch. Vegetable starch, vegetable gum, vegetable protein. Cereal filler, cereal binder, cereal protein. A wheat free diet has many health benefits. Should you go on a wheat free diet? A wheat free diet has many health benefits, but it Last updated: March 2. Popular Gluten- Free Foods in Pictures. Along with wine, potatoes, and rice, there are even more delicious foods and drinks that are safe to enjoy on a gluten- free diet, such as eggs, fish, meat, fruits, vegetables, and milk products. A small note: When using frozen or canned fruits and vegetables, check for additives that might contain gluten. The same goes for processed cheese spreads and flavored yogurts.
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