Top DIY Home Remedies for Weight Loss. The fat content of the body when exceeds the normal valves then it tends to make you overweight. Over weight is a condition that generally occurs when you consume more food without working or burning the energy that present in the body that in turn causes many noticeable problems in the body. Are you pregnant and having bouts of morning sickness? See this extensive list of 25 natural home remedies and treatment options to stop morning sickness. Overcoming weight loss resistance. These are the systemic imbalances I see most often undermine weight loss efforts and create weight loss resistance. Main causes for weight gain are genetic disorder, over eating, consuming more alcohol, sedentary lifestyle, stress, tension, depression, over intake of junk foods, hormonal imbalances, pregnancy, lack of exercise, certain medications, sleeplessness, etc. Symptoms are excessive sweating, difficulty in breathing, snoring, higher value of BMI, pain in joints and back, easily getting tiredness in doing any physical or mental work or activity, enlarged body parts, high cholesterol, heart diseases, etc. In this article, we are going to know about the most popular and effective home remedies and simple tips that play a vital role in losing weight of your body and making your body slim and fit without any side effects. Home Remedies for Weight Loss: Some of the effective natural home remedies for weight loss are discussed below. Try these remedies to make your body slim and fit. Honey: Honey contains all the essential nutrients, vitamins and minerals that help to dissolve fats and cholesterol in the body. It not only reduces the bodyweight by mobilizing the stored fat and using it for regular activities but also reduces the risk of cardiovascular disorders and results in lowering the increase in plasma glucose levels. Method – 1: (Honey with Warm Water)Take a tablespoon of honey and add this to a glass of lukewarm water. Mix it well and drink this as soon as you wake up in the morning (with empty stomach)Regular intake of this honey water will gradually reduces your weight. Method – 2: (Honey with Lemon Juice and Warm Water)Take a tablespoon of honey and a teaspoon of lemon juice. Weight loss issues related to specific diseases include: As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss. In the Everyday Roots Book I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating. This snack is great because it's going to give you a nice blend of proteins. Try these remedies to ward off pain, reduce symptoms, ease sleep, and solve all sorts of health and dietary conundrums. Tested by doctors, nutritionists, and other. Get natural back pain relief with these tips. Tips for relieving back pain naturally. Stay Slim and Appealing with the new SLIM GUARD from Herbasium Life. Slim Guard is the best weight loss medicine. It is a 100% natural and Ayurvedic Solution and work. Lemon juice is loaded with vitamin C that has fat metabolism to reduce weight. Mix this honey and lemon juice in a glass of lukewarm water. Drink this early in the morning with empty stomach. Regularize this process to get rid of the weight loss. Method – 3: (Honey with Cinnamon)Take a tablespoon of honey and a tablespoon of cinnamon powder. Cinnamon regulates the blood sugar levels as this levels leads to an increased storage of fat in the body. So when it mixed with honey will form a powerful mixture that boosts your weight loss efforts. Mix this honey and cinnamon powder in a cup of warm water. Stir it well and drink this on an empty stomach, early in the morning. Drink this regularly to get quick slimming effect on your body. Cabbage: Cabbage provides an excellent source of vitamins C, A, B1, B2 and B6, potassium, manganese and other nutrients that help to lose your weight by supporting your metabolism. It also controls the blood sugar levels to control your weight. Take a bowl of cabbage either raw or boiled. Eat this before your lunch to burn the fat. Eating a bowl of this cabbage daily will helps to burn the body fat and controls your weight. Olive Oil: Olive oil is rich in monounsaturated fatty acids that reduce the bad (LDL) cholesterol to reduce your body weight and improves the HDL cholesterol. It also contains vitamin E, carotenoids and polyphenolic compounds that enhance the body’s breakdown of stored fat. Take a tablespoon or two of olive oil and consume this to get relief from the body weight. Or you can simply use this by drizzling olive oil on salad dressing or marinades, pasta or cooked vegetables. Or simply use this oil to cook some dishes which are at low – medium temperature. But make sure that always use the fresh olive oil rather than refrigerated olive oil. Jujube Leaves: Jujube leaves are rich in calcium, phosphorus, iron, vitamins like A, C & B2 and other nutrients that help to eliminate the excess body fat. Take handful of fresh jujube leaves and place it in a cup of water. Allow the leaves to soak in water for overnight. Then next morning strain the water and drink this leaves- infused water early in the morning before you eat or drink anything. Repeat the same process for at least a month to observe the changes in your body weight. This process helps to have an increase in muscles and a reduction in the body fat that finally results in weight loss. Carrot Juice: Carrot juice has large amount of vitamin B complexes that helps in breaking down the glucose, fat and protein by increasing the metabolism and reducing weight. It also contains vitamins A, C and K that regulates the blood sugar levels and a healthy nutrition. Take 1 – 2 fresh carrots and peel it off the outer skin. Cut it into slices and put it into a juice blender. Extract its juice and pour it in a glass. Drink this carrot juice every morning before taking breakfast or eating anything else. Or you can include these carrots in your diet like in salad mixture or eat it in raw or cooked form. Follow this process regularly to watch the visible weight loss in your body. Apple Cider Vinegar: Apple cider vinegar contains organic acids and enzymes that increase the metabolism rate which in turn speed up the process of burning fat in your body. It reduces the water retention and makes you feel hydrated and refreshed. It lowers the blood sugar levels and has high levels of potassium, fibers that are essential for weight loss. Method 1: Take 2 tablespoons of raw, organic apple cider vinegar and add this a glass (1. Stir it well and drink this 2 – 3 times a day before meals. Regular intake of this apple cider vinegar will helps to lose the weight quickly and naturally. Method – 2: (Apple Cider Vinegar and Honey Tea)Take 2 tablespoons each of organic apple cider vinegar and honey. Mix it well in a cup of boiling water and simmer it for few minutes. Then add tea to that water and drink this to get relief from the overweight. Or you can add this in your salad dressing, or any other juice, etc. Have this 3 times a day regularly to treat the weight loss problem. Cucumber: Cucumber has soothing and cooling effect on the body as it is filled with water content so that it reduces fat in your body naturally. It is also rich in vitamin A, C & E, fibers and extremely low in calories which finally results in reducing weight loss by removing the toxins from the body. Method – 1: (Cucumber)Take 1 – 2 fresh cucumber and peel it of the skin. Cut it into slices and have this like a salad regularly. Or cook cucumber by adding them to soups, stews or stir fries. Eat this cucumber pieces regularly to have water content and also to stay healthy. Method – 2: (Cucumber with Salt and Olive Oil)Take 2 lbs of cucumbers and add this to a teaspoon of salt and olive oil. Mix it well to make this as tasty diet meals. Eat this as a salad everyday to get relief from the over weight. Or you can mix the cucumber with a teaspoon of herbs like oregano or parsley, dill or olive oil with a pinch of salt. Or have a whole cup of sliced cucumber as a snack in between meals. Eat this daily to get rid of the weight loss. Parsley: Parsley is a low calorie nutrition that aids in digestion and assimilation of food which relieves excess gas, indigestion and stomach cramps that finally leads to weight loss. It is high in vitamins A & C, iron, manganese, phosphorus, folate and copper that helps to speed up your body metabolism and reduces your weight by eliminating the stored fat. It has mild diuretic properties and an anti- oxidant called quercetin helps to treat the weight loss problem effectively. Method – 1: (Parsley Leaves)Take a fresh handful of parsley leaves and chop it finely. Add this to salads and cooked dishes as this will bring extra nutrition to the food. Or y can add this chopped leaves and stems to sauces, vegetable dishes, casseroles and soups. Or else you can use this fresh leaves to a sandwich or to any food. Method – 2: (Parsley Tea)Take 2 teaspoon of dried parsley and add this to a cup of boiling water. Let it steep for about 1. Drink this tea 2 – 3 times a day to loss the overweight. Or you can simply buy a parsley tea bag and dip it in a cup of water for few minutes and then drink this to get relief from the overweight. Method – 3: (Parsley Herbal Tea)Take a large bunch of parsley, 1 chopped blackberry leaf, 1 chopped dandelion leaf, 1. Add all the above listed ingredients into a quart of boiling water. Steep it for few minutes and then strain the tea. Drink this tea throughout the day to get rid of the over weight problem. Peach: A fresh large peach has 2. It is filled with water (8. All these will finally makes you lose the weight quickly. Peaches are rich in vitamins A & C and have low calories that always aids for weight loss and perfect metabolism rate. Method – 1: Take a large fresh peach and consume it. This fruit is a fat- free and low calorie fruit that helps to reduce weight of your body. Regularize this process of taking peaches everyday to get rid of the weight problem. Or you can substitute carbohydrates rich fruits or vegetables with the peach fruit that helps in reducing the weight. It’s better to choose fresh peaches, unsweetened frozen peaches or peaches canned in their own juice rather than sweetened frozen peaches or peaches canned in heavy syrups. Method – 2: (Peaches)You can try any of these combinations with the peach to reduce your body weight. Peaches with fat free cottage cheese or a whole grain waffle. Green salad with peaches, chicken and walnuts. Have a large peach that grab a low fat cheese stick. Brown Rice: Brown rice contains has good source of magnesium, phosphorus, thiamine, vitamin B- 6, niacin, iron and zinc which makes it beneficial for weight loss. It is relatively low in energy density but high in fiber and water that has low calories (as it is whole grain rice) than those in high energy density like white rice and makes you lose weight. Method: Take a cup of brown rice and eat this as your meal. It has healthy carb that helps to boost the metabolism and burns fat.
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