Fatty Liver Diet Guide. If you have been diagnosed with fatty liver disease, you might be feeling afraid and somewhat bewildered and would appreciate more information about all aspects of this condition. What causes it? What are the treatments available? What are the possible diet and lifestyle changes you should make? What advice for a holistic approach to managing – and even reversing it? It is normal if you have a small amount of fat in your liver. But, if you have in excess of 5- 1. Some cases may lead to serious health problems from complications of this condition. Fortunately, there are treatments, both medical (lots of drugs) and homeopathic (natural diet), where you can reverse and eliminate fatty liver disease. First, a quick primer on what it is. Alcoholic or Nonalcoholic Fatty Liver Disease. Mmmm, so good, but so bad for your liver! United States alone develop this health condition that begins with an enlarged liver. Heredity may play a part in it by predisposing a person to alcoholism. In addition, other factors that may cause an enlarged liver are: Too much iron in your blood. Nonalcoholic liver disease is by far the number one cause of this condition.
There are people who have a fatty liver that will never cause them any problems or lead to something more serious, even though it isn’t normal. There are also people who have what is called nonalcoholic steatohepatisis which, while similar to alcoholic liver disease, occurs in people who don’t drink often, or even teetotalers who don’t drink at all. This type can lead to serious problems as it may cause scar tissue in the liver, called cirrhosis. Over time, it can lead to liver cancer, liver damage and failure, or liver related death. Both types of the nonalcoholic forms of this disease are becoming more and more common. An estimated 2. 0% of all adults have some form of this the condition, and approximately 6 million children. Studies have shown that Asian and Hispanic children are more at risk. Symptoms of Nonalcoholic Liver Disease. What are the symptoms of NAFLD, or Nonalcoholic Fatty Liver Disease? Gallstones are small stones that build-up in the gallbladder. Gallstones can be very painful and may require treatment or an operation to remove the gallbladder. How to Remove Gallstones Naturally via DeliciouslyOrganic.net. A gallstones diet sheet would effectively help you to dissolve your gallstones and would also help to considerably reduce down the pain that one tends to suffer from. Well, there usually aren’t any. If you do have symptoms, they might be: Pain in your upper right abdominal area. What are the Effects on Your Liver? If you have this condition, also called steatosis, you might develop diabetes which, over a period of time, can cause cardiovascular complications. You might also have a significant risk of end stage liver failure. There are several diagnostic tests that are used to diagnose this disease: Blood tests, including liver profiles that test enzymes. Imaging, either a CT scan or an MRILiver biopsy, a tissue sample done by inserting a very long needle into your liver and obtaining a bit of the organ for lab examination. When Should You See a Doctor? Since there aren’t normally any symptoms for this health problem, you should simply go to the doctor if you are experiencing unexplained weight loss, unusual fatigue or pain in your upper right quadrant. Needless to say, if you are showing any yellowing of the whites of your eyes or skin—which is jaundice—you should see a doctor immediately as this can be a sign of serious liver failure. What are the Treatments for NALFD? Fortunately, there are several treatments, both conventional and homeopathic, for this disease. Currently, treatment strategies for NALFD consist of: Identifying and treating associated conditions such as diabetes and/or hyperlipidemia. Improving insulin resistance either by means of weight loss, exercise or medications. Using antioxidants to protect further damage to the liver. In recent years, there has been much progress in a holistic approach to treating fatty liver disease with such things as a cleansing diet, liver detox diet and flush, as well as a diet of cleansing foods. Homeopathic Treatments. While diet and lifestyle changes is currently the best way to reverse NALFD (see below), your liver can also benefit from homeopathic treatments, such as this detox spray. Milk thistle extract (silybin) and chelidonium majus are some traditional herbs used to help the liver. Scientific studies of these herbs (see here and here) show promising results in helping the liver. This is an attractive prospect to a lot of people who don’t like the modern tendency of the medical profession to try and treat everything with often toxic drugs that often do more harm than good. If you stop and really pay attention to the long list of potential side effects for many prescriptions medicines, it’s a classic case of throwing out the baby with the bath water. You may get rid of some symptoms of your original complaint, only to get whammied with more that are far worse than what you had to begin with. If you choose homeopathic supplements, note that this will help your liver, but not reverse fatty liver disease. For that, you need to change your life around with diet and exercise, as I detail below: Diet and Lifestyle Changes. Making simple diet and lifestyle changes can help to halt the effects of this condition, and in most cases can turn it around completely. Here are some suggestions for home treatment of fatty liver disease, or steatosis hepatitis: If you drink alcohol – stop. If you are overweight, lose weight slowly until you reach your ideal weight. It has been recommended by top US hepatologists and dieticians. There are no toxic drugs to take, no doctor bills, no invasive procedures or surgeries. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver disease and offers a holistic, natural approach to treating it, or actually reversing it. A proven winner, this guide has been seen on Yahoo Health, Web MD and CNN. Health. Chock full of knowledge and information, this is the guide you need to become healthy. It could literally be a lifesaver for you. If you have this condition, it can cause damage to other organs and contribute to serious health problems. Get proactive now and do your health a favor by getting the help you need.
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How Many Calories Should You Eat? Based on Gender, Age, and Activity Level. Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 2.
Institute of Medicine equation. Gender. Age (years)Sedentaryb. Select from the following list of easy diet plans. Also, to help simplify your choices, each free nutrition plan comes with it's very own diet grocery list. Figuring out how many carbs to eat when you have diabetes can seem confusing. Meal plans created by the American Diabetes Association (ADA) provide about 45% of. Use this calories per day calculator to learn how many calories you need to eat every day in order to lose, maintain and even gain weight on a fitness plan. Moderately Activec. Actived. Child. 2- 3. Female. 4- 8. 9- 1. Male. 4- 8. 9- 1. These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2. All rights reserved. Carbohydrates Per Day for a Borderline Diabetic Woman. Borderline diabetes, also called . To help manage your prediabetes as well as help prevent or delay the onset of type 2 diabetes, you can follow a diet that moderates carbohydrates and helps you maintain or attain a healthy weight. If you have prediabetes, carbohydrates should comprise about 5. Carbohydrates contain 4 calories per gram. Based on a 2,0. 00 calorie diet, this means you should consume approximately 1,0. 7-Day Low Calorie Diet Plans for Weight Loss. Choose one of our 7-day low calorie diet plans to lose weight. Free weekly diet plan for calorie restriction diet. This amounts to 2. In general, most women should consume between 1,8. Your specific intake requirements may vary depending on your age, weight and level of physical activity. To receive your personalized caloric intake recommendations, visit Choose. My. Plate. gov. Carbohydrates, unlike protein and fat, elevate your blood glucose levels. If you are a woman with borderline diabetes, it is important to keep track of your daily carbohydrate intake. Carbohydrates include sugar, starch and fiber. When counting carbohydrates, consider your total carbohydrate intake - - include the amount of fiber and starch as well as the sugar in a food item. A medium banana, for instance, contains 1. The total carbohydrate in a medium banana adds up to just under 2. A healthy diet for a woman with borderline diabetes should focus on nutrient- dense, low- calorie carbohydrates. Emphasize fresh fruits and vegetables, whole grains, beans and legumes and low- fat milk and yogurt. Choose whole grains over processed refined grain products. Good choices include wild rice, brown rice, quinoa, bulgur and breads and pastas made with 1. Refined grains – such as white bread made from refined grain white flour – are high in starch and low in nutrients. If you are a woman recently diagnosed with borderline diabetes, it helps to become familiar with the general carbohydrate counts for foods you regularly enjoy. To get you started, here are some examples of common foods that each contain about 1. Cayenne Pepper May Burn Calories, Curb Appetite. April 2. 7, 2. 01. Red cayenne pepper may help burn calories and curb appetite, especially in people who aren’t used to eating it, says a new study that was partly supported by the National Institutes of Health and the Mc. Cormick Spice Company. The study found that about half a teaspoon of cayenne pepper either mixed in food or swallowed in a capsule helped normal- weight young adults burn about 1. Pepper also decreased appetite, especially in people who said they didn’t already eat spicy foods. Study researcher Richard Mattes, Ph. D, RD, distinguished professor of foods and nutrition at Purdue University in West Lafayette, Ind., thinks that the pepper is stimulating the trigeminal nerve, one of the main nerves in the head and neck.“Chemesthesis is the term for chemical irritation, and that’s the sense that this work focused on,” Mattes says. And if it starts to diminish, how long do you have to wait to obtain the same benefits?” Mattes says. This was just our observation that the effect was bigger in people who were not regular users.”The study is published in Physiology & Behavior. Previous studies had tested the thermogenic, or calorie- burning, effects of red pepper but had used quantities that were too large to be practical for most people. Testing the Effect of Pepper. For the study, researchers recruited 2. The average age of study participants was 2. The average BMI (body mass index) was 2. Continued. Thirteen of the study participants reported regularly eating spicy food before the study, while 1. Participants were asked to complete a total of six study visits, each separated by a week. They were also instructed to avoid alcohol, caffeine, or strenuous exercise before their lab tests. Participants fasted for 1. They were then randomly assigned to eat meals with or without red pepper added. There were three visits with red pepper and three without. Cayenne Salve Joints, Muscles, Neck, Headache Formula, Cayenne Salve (Red Sun Balm) and Cayenne Tincture. Top 9 vaccines you NEVER need and exactly why the CDC has to scare everybody into getting them; There are bunkers to house thousands of people in case of a nuclear. Cayenne pepper is more than just a tasty spice. Learn about its many health benefits. Two Methods: Making Cayenne Pepper Tea to Boost Immunity Making Cayenne Pepper Tea to Flush Toxins and. Sometimes the study participants got the pepper in gelatin capsules, so they couldn’t taste it. In other cases, it was mixed with food. Using a ventilated hood, researchers measured energy expenditure before and after meals, which allowed them to track the calories burned with or without pepper. Appetite was measured by a questionnaire before the test meal and every 3. At the end of each visit, about four hours after eating the pepper, study participants were given access to as much macaroni and cheese as they wanted. On average, those who were new to eating spicy foods ate about 6. People who were already spicy- food eaters before the study ate the same amount of macaroni and cheese after each visit. Red Pepper and Weight Loss“The bottom line is if you like spicy food, enjoy it, but don’t torture yourself because it’s not going to turn you into a size 2,” says Andrea Giancoli, MPH, RD, a spokeswoman for the American Dietetic Association. And the study’s researchers agree.“We’re not proposing a diet, we’re just saying that incorporating red pepper in your diet works more toward moderation of energy intake and energy balance than working against you,” Mattes says.“This is a subtle effect, but if it is an easily incorporated change in the diet, even a palatable change in the diet, and it’s combined with other small, easily accommodated adjustments, collectively they add up to caloric savings and energy savings,” he says. Sources. SOURCES: Ludy, M. J. Physiology & Behavior, March 2. News release, Purdue University. Richard Mattes, Ph. D, RD, distinguished professor of foods and nutrition, Purdue University, West Lafayette, Ind. Andrea Giancoli, MPH, RD, spokeswoman, American Dietetic Association. All rights reserved. Study Suggests Pepper May Help Weight Loss When Combined With Other Weight Loss Efforts. Find patient medical information for CAPSICUM on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it. Cayenne pepper weight loss creams. Based on the scientific research we wrote about in “Fat burning foods“, researchers have shown that Cayenne pepper weight loss.
Why Leaders Lose Their Way - HBS Working Knowledge. In recent months several high- level leaders have mysteriously lost their way. Dominique Strauss- Kahn, former head of the International Monetary Fund and a leading French politician, was arraigned on charges of sexual assault. Before that David Sokol, rumored to be Warren Buffett's successor, was forced to resign for trading in Lubrizol stock prior to recommending that Berkshire Hathaway purchase the company. Examples abound of other recent failures: Hewlett- Packard CEO Mark Hurd resigned for submitting false expense reports concerning his relationship with a contractor. US Senator John Ensign (R- NV) resigned after covering up an extramarital affair with monetary payoffs. Lee B. Farkas, former chairman of giant mortgage lender Taylor, Bean & Whitaker, in April was found guilty for his role in one of the largest bank fraud schemes in American history. These talented leaders were highly successful in their respective fields and at the peak of their careers. This makes their behavior especially perplexing, raising questions about what caused them to lose their way: Why do leaders known for integrity and leadership engage in unethical activities? Why do they risk great careers and unblemished reputations for such ephemeral gains? Teachable Moments in Medicine. We are a wife & husband team of physicians who have trained and taught at some of the top medical schools in the country including. Original Article. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. Dariush Mozaffarian, M.D., Dr.P.H., Tao Hao, M.P.H., Eric B. Rimm, Sc.D. POPSUGAR; Fitness; Gigi Hadid; Gigi Hadid's Diet and Fitness Routine A Rundown of How Gigi Hadid Stays in Top Model Shape. Jada Pinkett Smith Says Kids Willow & Jaden Are Her 'Biggest Contribution' Calvin Harris Explains That Taylor Swift Rant; Mika Brzezinski Reacts To Trump Slam. Do they think they won't get caught or believe their elevated status puts them above the law? Was this the first time they did something inappropriate, or have they been on the slippery slope for years? In these ongoing revelations, the media, politicians, and the general public frequently characterize these leaders as bad people, even calling them evil. Simplistic notions of good and bad only cloud our understanding of why good leaders lose their way, and how this could happen to any of us. Leaders who lose their way are not necessarily bad people; rather, they lose their moral bearings, often yielding to seductions in their paths. Very few people go into leadership roles to cheat or do evil, yet we all have the capacity for actions we deeply regret unless we stay grounded. The leading information resource for the entertainment industry. Find industry contacts & talent representation. Manage your photos, credits, & more. Penn surgeons are among the most experienced physicians in the country. Our surgeons, many of whom are leaders in their fields, mold the future of surgery. This is a guest post from Chris Kresser of ChrisKresser.com. As a clinician with a special interest in fertility and pregnancy nutrition, two of the most common. Self- reflection: A Path To Leadership Development. Before anyone takes on a leadership role, they should ask themselves, . If the honest answers are power, prestige, and money, leaders are at risk of relying on external gratification for fulfillment. There is nothing wrong with desiring these outward symbols as long as they are combined with a deeper desire to serve something greater than oneself. Leaders whose goal is the quest for power over others, unlimited wealth, or the fame that comes with success tend to look to others to gain satisfaction, and often appear self- centered and egotistical. They start to believe their own press. As leaders of institutions, they eventually believe the institution cannot succeed without them. The Leadership Trap. While most people value fair compensation for their accomplishments, few leaders start out seeking only money, power, and prestige. Along the way, the rewards—bonus checks, newspaper articles, perks, and stock appreciation—fuel increasing desires for more. This creates a deep desire to keep it going, often driven by desires to overcome narcissistic wounds from childhood. Many times, this desire is so strong that leaders breach the ethical standards that previously governed their conduct, which can be bizarre and even illegal. Very few people go into leadership to cheat or do evil. As Novartis chairman Daniel Vasella (HBS PMD 5. Fortune magazine, . It is a pattern of celebration leading to belief, leading to distortion. When you achieve good results. Often they reject the honest critic who speaks truth to power. Instead, they surround themselves with sycophants who tell them what they want to hear. Over time, they are unable to engage in honest dialogue; others learn not to confront them with reality. The Dark Side Of Leadership. Many leaders get to the top by imposing their will on others, even destroying people standing in their way. Sometimes they develop an impostor complex, caused by deep insecurities that they aren't good enough and may be unmasked. To prove they aren't impostors, they drive so hard for perfection that they are incapable of acknowledging their failures. Or they look for scapegoats to blame for their problems. Using their power, charisma, and communications skills, they force people to accept these distortions, causing entire organizations to lose touch with reality. At this stage leaders are vulnerable to making big mistakes, such as violating the law or putting their organizations' existence at risk. Their distortions convince them they are doing nothing wrong, or they rationalize that their deviations are acceptable to achieve a greater good. During the financial crisis, Lehman CEO Richard Fuld refused to recognize that Lehman was undercapitalized. His denial turned balance sheet misjudgments into catastrophe for the entire financial system. Fuld persistently rejected advice to seek added capital, deluding himself into thinking the federal government would bail him out. When the crisis hit, he had run out of options other than bankruptcy. It's lonely at the top, because leaders know they are ultimately responsible for the lives and fortunes of people. If they fail, many get deeply hurt. They often deny the burdens and loneliness, becoming incapable of facing reality. They shut down their inner voice, because it is too painful to confront or even acknowledge; it may, however, appear in their dreams as they try to resolve conflicts rustling around inside their heads. Meanwhile, their work lives and personal lives get out of balance. They lose touch with those closest to them. Eventually, they lose their capacity to think logically about important issues. Values- centered Leadership. Leading is high stress work. There is no way to avoid the constant challenges of being responsible for people, organizations, outcomes, and uncertainties in the environment. Leaders who move up have greater freedom to control their destinies, but also experience increased pressure and seduction. Leaders can avoid these pitfalls by devoting themselves to personal development that cultivates their inner compass, or True North. This requires reframing their leadership from being heroes to beingservants of the people they lead. It enables them to transition from seeking external gratification to finding internal satisfaction by making meaningful contributions through their leadership. Maintaining their equilibrium amid this stress requires discipline. Some people practice meditation or yoga to relieve stress, while others find solace in prayer or taking long runs or walks. Still others find relief through laughter, music, television, sporting events, and reading. Their choices don't matter, as long as they relieve stress and enable them to think clearly about work and personal issues. A System To Support Values- centered Leadership. The reality is that people cannot stay grounded by themselves. Leaders depend on people closest to them to stay centered. They should seek out people who influence them in profound ways and stay connected to them. Often their spouse or partner knows them best. They aren't impressed by titles, prestige, or wealth accumulation; instead, they worry that these outward symbols may be causing the loss of authenticity. Spouses and partners can't carry this entire burden though. We need mentors to advise us when facing difficult decisions. Reliable mentors are entirely honest and straight with us, defining reality and developing action plans. In addition, intimate support groups like the True North Groups, with whom people can share their life experiences, hopes, fears, and challenges, are invaluable. Calorie Maintenance Calculator - Daily Calorie Requirements. As I’ve explained, your daily calorie intake is by far the most important part of your diet plan no matter what your goal is (losing fat, building muscle, etc.). And, the starting point for figuring out exactly how many calories you need to eat per day revolves around something called your calorie maintenance level. Your calorie maintenance level is where your body is at when you consume and burn the same number of calories. Tweet; This post came about as a result of people asking me almost on a daily basis how to calculate their macros for a successful diet or cut. I found myself either. In my recent Context of Calories post, I explained how the different macronutrients we eat at each meal (fats, proteins, and carbohydrates) have different effects in. Meaning, when Calories In = Calories Out, you’ve reached your calorie maintenance level. Here’s an example. If you then consumed 2. Your weight will not go up or down. Ectomorph/Hardgainer: These words are most commonly used to describe a man or woman who is naturally (or better yet, genetically prone to being) skinny and has a.Everything will just be “maintained.”Why? Because you ate the same number of calories that you burned, and that means all of the calories you consumed were used by your body. There was no surplus or deficit. It was even. And, the amount of calories that makes this happen is your calorie maintenance level. Why Your Calorie Maintenance Level Is So Important. Not sure if you should build muscle or lose fat first? Here's the best way to decide if you're ready to bulk or cut. Have you heard of The Slow Carb Diet? This is an eating approach outlined by Tim Ferriss in the book The 4-Hour Body. I’m a big fan of the book, but not the biggest. How Much Protein Per Day To Build Muscle, Lose Fat & Be Healthy? Isn’t it obvious? Fine, let’s use a chart to make it obvious. Meaning, you need to be BELOW your calorie maintenance level so that you end up burning more calories than you consume. When that happens, your stored body fat will be burned for energy instead. To maintain your current weight, you need to be AT your calorie maintenance level so that you’re consuming and burning the same number of calories. To build muscle, you need to create a caloric surplus. Meaning, you need to be ABOVE your calorie maintenance level so that you’re consuming more calories than you burn. When that happens, your body will have the extra calories it needs to create new muscle tissue. Sounds pretty good, right? The thing is, in order to do any of these things, you first need to figure out what your calorie maintenance level is so you know exactly what it is you need to be above, below or even with. So, let’s figure out what yours is. It’s not like everyone with a certain goal or body type has the same maintenance level or anything like that. Instead, your calorie maintenance level is dependent on many factors that are specific to you and your exact situation. These factors include: Gender. Height. Weight. Age. Activity level. Metabolic Rate. Thermic Effect Of Food. Non- Exercise Activity Thermogenesis (NEAT)As you can see, your specific calorie maintenance level is tailored to you and you alone. Even if you are the same age, height and weight as someone and have the exact same activity level and goals as they do, you can both still have very different calorie maintenance levels and daily calorie requirements in general. Luckily though, there are a few quick and easy ways to get an accurate estimate of what your daily calorie maintenance level is. Here are my favorite methods. Somewhere in between those 2 amounts will usually be your daily calorie maintenance level. For example, a 1. People who are female, older, less active or feel they have a “slow metabolism” should probably stick more towards the lower end of their estimate. People who are male, younger, more active, or feel they have a “fast metabolism” should probably stick more towards the higher end of their estimate. If you’re unsure, just pick a number somewhere in the middle. We’ll make sure it’s perfectly accurate later on. Don’t worry. Method #2: The Daily Calorie Requirements Calculator (using the Mifflin- St Jeor Equation)While method #1 is usually pretty accurate for most people, it still has the potential to be off to some degree because it doesn’t account for many of those individual factors I mentioned before (like age, gender and activity level), all of which affect what our daily calorie maintenance level is. And that’s where the Mifflin- St Jeor Equation comes into play. The Mifflin- St Jeor Equation is one of a handful of well accepted (and slightly complex) equations used for estimating your daily calorie requirements based on many of the factors I mentioned before, therefore increasing the potential for accuracy. Rather than make you do any more math (math sucks, I know), I’ve included a link to a calculator below that will do it all for you (it will open in a new tab). Just fill it in and click the “Calculate!” button. It’s here: The Maintenance Level Calculator. Method #3: The Experiment. While one or both of the methods described above will usually provide a fairly accurate estimate of a person’s daily calorie requirements, it’s important to remember that they are still just estimates. The only way to truly find your EXACT calorie maintenance level is by doing a simple common sense experiment? Probably not. Method #1 and/or method #2 will usually be perfectly sufficient. Plus, in the next step, I’m going to show you how to ensure your calorie intake ends up being exactly right even if your estimate was slightly off. Speaking of which. We’ll make sure it’s perfect in the next step. But for right now, all that matters is that you have your estimated daily calorie maintenance level figured out. Now comes the most important part of all: using that estimate to figure out exactly how many calories you need to eat per day to reach your specific goal. So, just select your goal below and then move on to your next step. Check out the entire guide here: The Best Diet Plan). Estimated Glycemic Load. Glycemic Load gives a relative indication of how much that serving of food is likely to increase your blood- sugar levels. GL = GI/1. 00 x Net Carbs(Net Carbs are equal to the Total Carbohydrates minus Dietary Fiber)As a rule of thumb, most nutritional experts consider Glycemic Loads below 1. GI testing is relatively expensive and very time- consuming. Human test subjects are required, and only a limited number of laboratories currently perform these tests. Consequently, GI data is only available for a very small percentage of the foods that we consume. The most prolific GI testing laboratory is based in Australia, so a large portion of the currently tested foods are of Australian origin. This further limits the usability of the data, because some of the tested foods do not have equivalent forms in the U. S. Each year, tens of thousands of new packaged- food items are added to grocery shelves, but only a few hundred foods are tested for GI. Because of this, it's doubtful that we'll ever reach a point in time where GI is known for all foods. In addition to these limitations, there is no recognized method for accurately determining GI for recipes, other than to submit the prepared recipe for the previously described human tests. The consequence of this is that a chef or home cook has no practical way to determine the Glycemic Index or Glycemic Load for any of his own creations. Clearly, what is needed is a way to estimate Glycemic Load when Glycemic Index is unknown. The Estimated Glycemic Load formula predicts the Glycemic Load for a food when the Glycemic Index is unknown. Glycemic load is a measure that takes into account the amount of carbohydrate in a portion of food together with how quickly it raises blood glucose levels. Food & Nutrition Magazine is published by the Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professionals. A new study tracking the blood sugar. 3 Low-glycemic Diet Apps for iPhone :: Not all diets work for everyone. Maintaining a diet that you hate is not going to work out great in the long run. Estimated Glycemic Load (e. GL). This composite e. GL is the sum of e. GLs for all foods in your running total, and provides feedback for diets that recommend limiting total daily Glycemic Load. Note: For more information on the Glycemic Index values generated at the University of Sydney, Australia, please see Glycemic. Atkins low carb diet program uses a powerful life-time approach to successful weight loss. Sign up today for our weight loss plan & start a healthy future. Glycemic Index foods list sort by category, Bakery Products, Beverages, Biscuits, Breads, Breakfast cereals, Cereal Grains, Dairy Foods, Fruits, Pasta, Root Crop.Free Weight Loss and Diet Journal. Experience an ad- free calorie tracking interface. Gain access to enhanced reporting and custom tracking. Add foods and activities to your. Calories To Lose Weight Calculator. The calorie calculator is very useful for weight management as it displays how many calories are needed over the specified period. Set customized goals like “water. A comprehensive set of reports lets you access and analyze personal stats like body fat percent and blood sugar. Can you give me some tips to losing weight? Answer; Where can I find a dietitian who works with people who want to lose weight? Answer; I have been trying to find out. Recent reputable studies show that alternating calorie intake may be good for weight loss and your health. Stalled weight loss? It's more common than you might think. Find out what you can do to break through that weight loss plateau. Nutrition Weight Loss: Insider Secrets To Staying Fuller, Longer Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill. Success Story: Kes. AKA "kes" lost weight with Weight Loss Resources*. If you have no motivation or cannot get motivated to lose weight, workout or eat healthy then these tricks show you how to get motivated to lose weight. Diet Plan Review: Best Ways to Lose Weight. The TV ads, filled with celebrity endorsers and regular people holding out their enormous . Although an FTC rule now requires testimonial ads to cite typical results, the looming question still remains: Which of these diet programs are worth your money? To find out, Money. Watch analyzed eight of the biggest diet plans. Three are support- only plans that don't require you to buy their food, and five are food- delivery plans. We interviewed leading nutritionists and weight- loss professionals, pored through clinical studies, and tallied up membership fees and food costs to determine the ones most likely to help you slim down and to see how much you'd pay to drop 2. Our favorite for value and efficacy is Weight Watchers, designed to help you change your eating habits for good. Nutrisystem is the least expensive meal delivery plan we reviewed (Medifast is cheaper, but you have to provide one meal a day on your own). And the silver- spoon award undoubtedly goes to In The Zone Delivery, a white- glove service for people who'll spare no expense to drop the pounds. Here's how the plans stack up. See the handy chart at the bottom of the page for a side- by- side comparison. Weight Watchers. Cost: Choose the 3. If you won’t go to meetings, try three months of online- only services for $5. The skinny: The oldest national weight- loss program, its members rave about the encouragement they get at weekly meetings led by former Weight Watchers dieters. Nutritionists praise the portion- control points system: Each food is assigned points based on its serving size, calories, fiber, and fat; and no foods are forbidden. Your point allowance is based on your weight, height, gender, age, and activity level. Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing.Here are 3 Quick Tips You Can Follow Today to Clean up Your Diet. Reduce foods that are high in Sugar, Salt and Fat This is a basic principle that should never be. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. Does it work? A recent clinical study in the New England Journal of Medicine linked group counseling sessions to weight- loss success. That explains why Weight Watchers has impressive short- term results. A 2. 00. 5 study in the Annals of Internal Medicine showed participants lost an average of about 5 percent of their body weight (1. Two years later, they had kept about half the weight off. To help members stay on track, Weight Watchers encourages them to attend meetings until they’ve stayed within 2 pounds of their goal weight for six weeks. After that, you get free lifetime membership. The company says members using its online tools in addition to attending meetings lost 5. How much can you expect to lose? Up to 2 pounds per week. Cost to lose 2. 0 pounds: $1. For the online- only option, plan on spending $7. Cost per pound of weight loss: $4 or $8, not including food Worth the money? It’s economical and has a proven track record. The optional meal delivery service, e. Diets Fresh Prepared Meal Delivery, costs $1. The skinny: You can choose from among more than 2. Online tools let you set goals, plan menus and generate shopping lists. There’s no face- to- face support, but you get support through online message boards, and you can reach a registered dietitian and personal trainer by phone at any time. The optional meal delivery service offers freshly prepared, calorie- controlled meals delivered in a cooler. Does it work? But telephone support has some evidence in its favor: “A couple of studies have shown that telephone support is just as effective as live support,” says Christine Gerbstadt, M. D., spokeswoman for the American Dietetic Association. How much can you expect to lose? Cost to lose 2. 0 pounds: For online membership, $5. For meal delivery, which includes online membership, $1,7. Cost per pound of weight loss: $2. Worth the money? Meal delivery: No — for about the same money, other services offer better track records. Southbeachdiet. com. Cost: $5 a week after a free seven- day trial with a minimum commitment of four weeks, plus the cost of the South Beach Diet book. The skinny: Southbeachdiet. Arthur Agatston. For the first two weeks, you eat three extremely low- carb meals a day plus two snacks. After that, you gradually add “good carbs,” such as fruits and whole grains. You can customize menus, search a database of more than 1,0. There’s online support from staff dieticians and members plus daily motivational emails. Does it work? However, the advantage disappeared over the long term. How much can you expect to lose? Cost to lose 2. 0 pounds: $5. Cost per pound of weight loss: $2. Worth the money? The skinny: The Zone diet is mostly meat, fruits, and vegetables. Home- delivered “gourmet” frozen meals have a ratio of 4. You eat three meals per day plus two Zone protein- powder snacks. Does it work? A 2. Journal of American Medical Association found the Zone diet helped people achieve modest weight loss after one year, comparable with those on the Atkins, Weight Watchers and Ornish diets, and improved cardiac risk factors. How much can you expect to lose? A sales agent told us that the program fee will soon change to $3. Meals average $5 a pop; the total cost for 3 meals and two snacks a day runs $1. The skinny: Premium- priced Jenny Craig offers nutritionally balanced packaged food; you order by phone and pick it up at a Jenny Craig center or have it delivered through Jenny Direct (for a $6. You eat three Jenny Craig meals plus a snack per day, and supplement with fruit, vegetables and dairy. Once a week, you get a weigh- in and pep talk with a consultant — who is not a dietician and who earns commissions from selling you products. There’s also round- the- clock phone support and online tools that include a menu planner, activity planner and progress tracker. Does it work? Jenny Craig has a good track record for short- term weight loss (up to one year). In a UC San Diego clinical trial of 4. Jenny Craig), Jenny Craig clients lost 1. How much can you expect to lose? Yes — it’s got reasonably priced meal delivery and in- person support. By eating a little more some days and a little less on others, you’ll supposedly prevent your body from becoming used to the same number of calories every day. Does it work? Phil and The New York Times. Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than 1. How much can you expect to lose? Yes: It’s a reasonable price for well- made food with slightly faster average weight loss than with Jenny Craig. Nutrisystem. Cost: $3. There’s also a $1. Walmart. The skinny: This meal- delivery service, endorsed by Marie Osmond and Dan Marino, emphasizes foods with a low glycemic index. The underlying premise is that controlling blood sugar levels leads to weight loss. The heat- and- eat prepared meals and snacks contain 5. Jenny Craig, you add fruits, vegetables and dairy. Support is available through phone counseling, weekly e- classes with a dietician and tracking tools. Does it work? For example, a study by the Obesity Research Center at St. Luke’s Roosevelt Hospital in New York found that postmenopausal women who followed a 1,2. How much can you expect to lose? Cost of losing 2. Cost per pound of weight loss: $6. Worth the money? Yes: For a meal- delivery diet system, Nutrisystem is more economical than Jenny Craig. Medifast. Cost: $7. The skinny: Although today’s program is not as stringent as the original liquid fast Medifast launched decades ago, the low- fat, relatively low- carb plan is designed to bring about rapid weight loss by coaxing your body into a “fat- burning state” known as ketosis. With the Medifast 5 & 1 Plan, you eat five small meal replacements a day that are about 1. The 7. 0 meal replacement choices include shakes, bars, soups, pudding, oatmeal, chili, pretzel sticks, cheese puffs, and scrambled eggs. Does it work? A common concern with such low- calorie diets is that you’ll quickly regain the weight, but in a small clinical trial published in the journal Experimental Biology, after 1. How much can you expect to lose? Support- Only Plans. Plan. Cost. Cost per pound of weight loss. Avg. 1. 45 to $1. Nutrisystem$2. 99 to $3. Medifast$7. 5/week$1. This article was updated by Eileen P. Gunn. More on Money. Ways to Lose Weight in a Week without Exercising .. Primates- SG - New Species. New primates described from 1 January 1. March 2. 01. 6Conservation International – IUCN/SSC Primate Specialist Group. Russell A. Mittermeier. Executive Vice Chair of Conservation International, and Chair of the IUCN/SSC Primate Specialist Group. Anthony B. Rylands. Conservation International and Deputy Chair of the IUCN/SSC Primate Specialist Group. One hundred and five primates—species and subspecies—have been described since 1. Madagascar, 1. 1 from Africa, 1. Asia, and 2. 7 from the Neotropics. Seventy- nine primates—species and subspecies—have been described since 2. Madagascar, four from Africa, 1. Asia, and 1. 8 from the Neotropics. Listed by Groves (2. Brandon- Jones et al. See Groves, C. P. Pseudopotto martini: a new potto? Primates (3(1- 2): 4. Sarmiento, E. The validity of . Primates 3(1- 2): 4. Perodicticus potto stockleyi Butynski & De Jong, 2. Mount Kenya potto. Galagoides rondoensis Honess in Kingdon, 1. Rondo dwarf galago. Galagoides zanzibaricus udzungwensis Honess in Kingdon, 1. Udzungwa Dwarf Galago. Sciurocheirus makandensis Ambrose, 2.
ENDANGERED SPECIES AND ANCIENT ANIMALS IN VIETNAM. The largest primate ever was a Pleistocene ape that lived in China and Vietnam and weighed 300 kilograms. Types of monkeys are classified into two major groups, the New World primates (South and Central America) and the Old World primates (Asia and Africa). The Old World monkeys or Cercopithecidae are a family of catarrhines, the only family in the superfamily Cercopithecoidea in the clade (or parvorder) of Catarrhini. Makand. Groeneveld et al. Wang & Jiang in Jiang, Wang, Y.- X. A synonym of M. See Garbino (2. Callithrix acariensis Van Roosmalen, Van Roosmalen, Mittermeier & Rylands, 2. Rio Acar. A junior synonym of Cebus flavius (Schreber, 1. Oliveira and Langguth (2. Cebus queirozi Pontes & Malta in Pontes, Malta & Asforra, 2. A junior synonym of Cebus flavius (Schreber, 1. Oliveira and Langguth (2. Aotus jorgehernandezi Defler & Bueno, 2. Hern. Felton & A. Felton, 2. 00. 6Madidi titi monkey. Callicebus caquetensis Defler, Bueno & Garc. Genetic analysis of the holotypes of dorsalis and grandidieri is needed to resolve this. Under any circumstances, Zinner et al. Unless or until it is properly published, it should be cited in a publication only as an unavailable junior synonym of T. Authors who recognize the subspecies should consider it nameless. Tom Gnoske (pers. They are considered junior synonyms of Lagothrix lagothricha lugens based on Botero and Stevenson (2. Defler (2. 01. 4). References. Aguiar, J. On the morphological distinctiveness of Callithrix humilis Van Roosmalen et al. Primates 1. 1(1): 1. Aimi, M. Taxonomy and distribution of Presbytis melalophos group in Sumatra, Indonesia. Primates 3. 3: 1. Alperin, R. Callithrix argentata (Linnaeus, 1. Ambrose, L. Sciurocheirus makandensis sp. In: The Mammals of Africa, Vol. Butynski, J. Kingdon and J. Kalina (eds.), pp. Bloomsbury Publishing, London. Andriaholinirina, N., Fausser, J.- L., Roos, C., Rabarivola, C., Ravoarimanana, I., Zinner, D., Thalmann,U., Ganzhorn, J. U., Meier, B., Hilgartner, R.,Walter, L., Zaramody, A., Langer, C., Hahn, T., Zimmermann, E., Radespiel, U., Craul, M., Tomiuk, J., Tattersall, I. Molecular phylogeny and taxonomic revision of the sportive lemurs (Lepilemur, Primates). Andriantompohavana, R. Zaonarivelo, J. R., Engberg, S. E., Randriamampionona, R., Mc. Guire, S. M., Shore, G. D., Rakotonomenjanahary, R., Brenneman, R. Mouse lemurs of northwestern Madagascar with a description of a new species at Lokobe Special Reserve, Occ. Texas Tech Univ. R., Engberg, S. E., Nalanirina, G., Mc. Guire, S. M., Shore, G. D., Andrianasolo, J., Herrington, K., Brenneman, R. Molecular phylogeny and taxonomic revision of the woolly lemurs, genus Avahi (Primates: Lemuriformes). Texas Tech Univ., Spec. P., Silva, M. V., Hrbek, T., Pontual, F. A taxonomic reassessment of Cacajao melanocephalus, Humboldt (1. Botero, S. Coat color is not an indicator of subspecies identity in Colombian woolly monkeys. In: The Woolly Monkey: Behaviour, Ecology, Systematics, and Captive Research, T. Defler and P. Stevenson (eds.), pp. Springer, New York. Botero, S., Rengifo, L. How many species of woolly monkeys inhabit Colombian forests? American Journal of Primatology 7. Brandon- Jones, D. A revision of the Asian pied leaf monkeys (Mammalia: Cercopithecidae; Superspecies Semnopithecus auratus), with a description of a new subspecies. Raffles Bulletin of Zoology 4. Brandon- Jones, D. Recent developments in South Asian primate taxonomy. Paper presented atthe Indo- US International Workshop for Indian Primates, Jodhpur, India, 1. September, 2. 00. Butynski, T. Distribution of the potto Perodicticus potto (Primates: Lorisidae) in Eastern Africa, with a description of a new subspecies from Mount Kenya. Butynski, T. M., de Jong, Y. A., Perkin, A. W., Bearder, S. Taxonomy, distribution and conservation status of three species of dwarf galagos (Galagoides) in eastern Africa. Primate Conserv. M., Rylands, A. B., Carneiro, J., Lynch- Alfaro, J. W., Bertuol, F., Silva, M. P., Mittermeier, R. A., Farias, I., Hrbek, T., Schneider, H., Sampaio, I. Phylogenetic relationships of the New World titi monkeys (Callicebus): first appraisal of taxonomy based on molecular evidence. Frontiers in Zoology 1. DOI 1. 0. 1. 18. 6/s. Cheng Li, Chao Zhao and Peng- Fei Fan. White- cheeked macaque (Macaca leucogenys): a new macaque species from Medog, southeastern Tibet. Choudhury, A. Primates of Bhutan and observations of hybrid langurs. Primate Conserv. Description of a new subspecies of hoolock gibbon Hoolock hoolock from north east India. Rhino Foundation for Nature in North East India (9): 4. Colyn, M. L’ importance zoog. Koninklijk Museum voor Midden- Afrika, Tervuren, Belgi. Zoologische Wetenschappen 2. Colyn, M. Description de C. Unexpected species diversity of Malagasy primates (Lepilemur spp.) in the same biogeographical zone: a morphological and molecular approach with the description of two new species. Dalponte, Silva, F. E, and Silva- J. New species of tit monkeys, genus Callicebus Thomas, 1. Primates, Pitheciidae), from southern Amazonia, Brazil. B., Stanley, W. T., Sargis, E., De Luca, D. W., Mpunga, N. E., Machaga, S. A new genus of African monkey, Rungwecebus: morphology, ecology and molecular phylogenetics. Science 3. 12: 1. Defler, T. Colombian Lagothrix: analysis of their phenotype and taxonomy. In: The Woolly Monkey: Behaviour, Ecology, Systematics, and Captive Research, T. Defler and P. Stevenson (eds.), pp. Springer, New York. Defler, T. Aotus diversity and the species problem. Primate Conserv. Callicebus caquetensis: a new and critically endangered titi monkey from southern Caquet. Primate Conserv. A new species of marmoset, genus Callithrix Erxleben 1. Callitrichidae, Primates) from western Brazilian Amazonia. Goeldiana Zool. F., Sena, L., Schneider, M. Rondon’s marmoset, Mico rondoni sp. Brazilian Amazonia. Ferrari, S. F., Guedes, P. G., Figueiredo- Ready, W. Reconsidering the taxonomy of the black- faced uacaris, Cacajao melanocephalus group (Mammalia: Pitheciidae), from the northern Amazon basin. Zootaxa 3. 86. 6(3): 3. Froehlich, J. W., Supriatna, J., Hart, V. The Balan of Balantak: A possible new species of macaque in Central Sulawesi. Fuentes, A. Preliminary observations and status of the Pagai macaque. Asian Primates 4(4): 1–4. The nomenclature of the Tanzanian mangabey and the Siberut macaque. Australian Primatol. See also: Whitten, A. Preliminary observations of the Mentawai macaque on Siberut Island, Indonesia. Garbino, G. The taxonomic status of Mico marcai (Alperin 1. Mico manicorensis (van Roosmalen et al. Cebidae, Callitrichinae) from southwestern Brazilian Amazonia. Geissmann, T., Ngwe Lwin, Saw Soe Aung, Thet Naing Aung, Zin Myo Aung, Tony Htin Hla, Grindley, M. A new species of snub- nosed monkey, genus Rhinopithecus Milne- Edwards, 1. Primates, Colobinae), from northern Kachin state, northeastern Myanmar. Groeneveld, L. F., Weisrock, D. W., Rasoloarison, R. M., Yoder, A. D., and Kappeler, P. Species delimitation in lemurs: multiple genetic loci reveal low levels of species diversity in the genus Cheirogaleus). Groves, C. The genus Cheirogaleus: Unrecognized biodiversity in dwarf lemurs. Groves, C. Primate Taxonomy. Smithsonian Institution Press, Washington, DC. Grubb, P. Discovery of red colobus monkeys (Procolobus badius) in the Niger Delta with the description of a new and geographically isolated subspecies. Zool., Lond. 2. 48: 6. Groves, C. The genera and species of Tarsiidae. Grubb, P., Lernould, J.- M. Validation of Cercopithecus eythrogasterpococki as the name for the Nigerian white- throated guenon. Mammalia 6. 3(3): 3. Gualda- Barros, J., Nascimento, F. A new species of Callicebus Thomas, 1. Primates, Pitheciidae) from the states of Mato Grosso and Par. L., Emetshu, M., Hart, T. B., Vosper, A., Sargis, E. J. Lesula: a new species of Cercopithecus monkey endemic to the Democratic Republic of Congo and implications for conservation of Congo’s central basin. PLo. S One 7(9): e. DOI: 1. 0. 1. 37. Hershkovitz, P. Titis, New World monkeys of the genus Callicebus (Cebidae, Platyrrhini): a preliminary taxonomic review. Fieldiana, Zool., n. Speciation Among Galagos (Primates: Galagidae) in Tanzanian Forests. Ph. D thesis, Oxford Brookes University, Oxford, UKHoness, P. Descriptions of the dwarf galago species of Tanzania. Primates 2(2): 7. Hotaling, S., Foley, M. E., Lawrence, N. M., Bocanegra, J., Blanco, M. B., Rasoloarison, R., Kappeler, P. M., Barrett, M. A., Yoder, A. Species discovery and validation in a cryptic radiation of endangered primates: coalescent- based delimitation in Madagascar’s mouse lemurs. Jiang, X.- l, Wang, Y.- X. Taxonomy and distribution of Tibetan macaque (Macacathibetana). Dongwuxue Yanjiu / Zool. Res., 1. 7(3): 3. In Chinese. Jones, T., Ehardt, C. L., Butynski, T. M., Davenport, T. B., Mpunga, N. E., Machaga, S. The highland mangabey Lophocebus kipunji: A new species of African monkey. Science 3. 08: 1. Kappeler, P. M., Rasoloarison, R. Razafimanantsoa, L, Walter, L. Morphology, behaviour and molecular evolution of giant mouse lemurs (Mirza spp.) Gray, 1. The Kingdon Field Guide to African Mammals. Academic Press, San Diego. Kobayashi, S. A new species of titi monkey, Callicebus Thomas, from north- eastern Brazil (Primates, Cebidae). Lei, R., Engberg, S. E., Andriantompohavana, R., Mc. Guire, S. M., Mittermeier, R. A., Zaonarivelo, J. R., Brenneman, R. Nocturnal lemur diversity at Masoala National Park. LIVESTRONG. COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools. We’ve broken this weight loss diet down so that it’s easy for you to follow. This diet is made for people who want to lose body fat quickly (which equals. The Diet Plate Online. Our adaptive weight management system that's like having your own personal dietitian. Intake targets calculated specifically for you. News Staff . The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease. Most of these. How to Maintain a Balanced Diet. A balanced diet is a way of eating that allows you to consume all the nutrients your body needs from a wide range of foods.http://www. 10 Easy Ways to Lose Weight Without Starving Great tips that will leave you satisfied and slimmer By The Editors of Men's Health February 25, 2013. |
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